Dr. Orma Guest Blogs: Cognitive-Behavioral Therapy for Anxiety

Dr. Orma recently wrote a guest post on Dr. Anahi Ortiz’s blog. Here is the beginning of the article with a link to the entire post.

Job interviews, money woes, important exams, or public speeches.

Everyone experiences anxiety at times.

But when the worry starts to impede our functioning or enjoyment of life – seeking help can be a huge relief.

Anxiety disorders are the most commonly occurring mental health problem in the United States. According to the National Institute of Mental Health, about 25-35% of the U.S. population will suffer from an anxiety disorder at some point in their lifetime. That’s a staggering number.

The good news is that anxiety is one of the most treatable psychological problems – especially using cognitive-behavioral therapy or CBT.

Read the rest of the article here.