Click above to listen to Dr. Orma answer questions from his subscribers. He answers questions on how to fall asleep when you’re anxious, how many hours of sleep you need, and does exercise negatively impact sleep.
Using imagery can be a very effective way to relax and help you fall asleep. It involves focusing your mind on a place you find serene and calming, in vivid sensorial detail. How to do it: Sit or lie down in a comfortable position. Choose a quiet place where you won’t be disturbed or interrupted. Loosen […]
Meditation is a method for calming the mind and body by focusing your attention on something. There are numerous types of meditation (e.g., transcendental, mindfulness, relaxation response), but I will just go over a few different practices, which is all you need to help you relax during the day so you can sleep at night. […]