Are you ready to stop the sleepless nights, end the painful exhaustion, and overcome insomnia for good?
Stop Worrying and Go to Sleep is just for you.
This indispensable insomnia recovery guide delivers research-verified techniques, tools, and skills to improve sleep, tackle insomnia-related worry and anxiety, and arm you with an effective sleep approach for life.
Compiled from Dr. Orma’s years of CBT-based clinical experience treating insomnia and anxiety, and in-depth research and study—this complete guide is finally available for the special price of $37!
A BOOK FOR ALL SLEEP SUFFERERS
Dr. Orma’s easy-to-follow approach is highly effective, as it uniquely addresses the three key causes of insomnia: behaviors, lifestyle choices, and the negative/worrisome thoughts that contribute to poor sleep.
BASED ON RESEARCH VERIFIED TECHNIQUES
This book is rooted in scientifically-proven techniques that have helped countless insomnia sufferers. These are not opinions or whims—the book is based on Cognitive Behavioral Therapy for Insomnia (CBT-I) which is The National Institutes of Health’s and the American Academy of Sleep Medicine’s recommended first-line treatment for insomnia.
FROM THE AUTHOR
As a clinical psychologist specializing in insomnia and anxiety, I’ve seen countless individuals struggle through the painful experience of not being able to sleep. In addition, I’ve personally suffered from insomnia, which made me first-hand aware of how sleep can negatively impact your energy, health, and well-being.
With so much mis-information and ineffective solutions, you end up feeling more frustrated, anxious and helpless looking for answers.
I’ll show you how to build a solid sleep foundation with the same verified techniques I use in my therapy practice to help individuals overcome insomnia everyday.
WHY CONTINUE SUFFERING? BUY NOW!
You can buy Stop Worrying and Go to Sleep right now for only $37 and start sleeping better tonight.
Submit a testimonial or read what people are saying:
Practical advice and examples that hit home with many tools I can really use to combat my anxiety and insomnia. I highly recommend for anyone struggling with a period of anxiety or insomnia!Erin P.Working Mom
Learned quite a few things.
Thank you for taking the time to write this course. I learned quite a few things and will work to put them into practice. The most important one I learned was about my attitude toward sleep. I also appreciate the many bonuses.Dana Peterson
Well written. Well organized. Very useful.
Getting sleep on a regular basis is critical. You have to let your brain rest. This book is well-written, well-organized and very useful.Paul Dooley
There’s so much good information. For me, it’s all the little changes that have made a difference and really helped. Like getting out of bed in the middle of the night to dump all my thoughts on paper so they stop swirling in my head. Or stop looking at the clock when I can’t sleep. Or even to stop the voice that says, “I can’t sleep” and replace it with “I’m exhausted” and tons of other good stuff. Especially the chapter on anxiety. Highly recommend for anyone dealing with sleep issues.Danielle L.Graphic Designer
THE BEST BOOK I’VE READ ON INSOMNIA!
THE BEST book I’ve read on sleep issues/insomnia! I had dream-amazing sleep. I am incredibly grateful for your insight into an issue I’ve had for many years!!Paula S.
PRACTICAL. EASY TO READ.
I had doubts that this book could really help or understand what I was going through, but Dr. Orma proved me wrong. The book was practical, easy to read, and offered new ways of looking at insomnia. I really enjoyed the fact that he talked about feelings I have and questions I would think and then helped me to understand them and learn to control them. I read this book over and over as it is so helpful and gives hope. I highly recommend this book to people suffering with insomnia.Bryan Sanchez
EXTREMELY HELPFUL E-BOOK ON SLEEP
I just want to say thank you again for your extremely helpful e-book on sleep. I purchased it last September and have read it fully twice, but find I refer back often to particular sections. I really love the practical techniques you teach in it, and find I am coping with my life-long insomnia much, much better. Yi!pee!! 🙂 THANKS!Mardi