Put Insomnia to Bed Program

My complete 8-week online program will give you all the skills and tools you need to
eliminate insomnia, end sleep anxiety, and restore healthy sleep for life.

With 8-Weeks of
Personalized Support

$3,000

✔️ 8-week online CBT-I insomnia program

✔️ 2 weekly 30-minute video calls with Dr. Steve Orma (a total of 16 1-on-1 support sessions)

✔️ 6-months access to CBT-I online program, worksheets, MP3 audios, & PDF downloads

✔️ Detailed training videos with weekly action steps

✔️ Bonus training on how to manage anxiety, worry, and negative sleep thoughts

✔️ First-line, gold standard treatment for insomnia