Choose Your Program Option

My complete 8-week online program will give you all the skills and tools you need to eliminate insomnia, end sleep anxiety, and restore healthy sleep for life. Choose an option below to get started right now.

Self-Guided

Only $597

✔️ 8-week online program

✔️ Lifetime access to program, worksheets, MP3 audios, & PDF downloads

✔️ Detailed training videos with weekly action steps

✔️ Bonus training on how to manage your thoughts and emotions

✔️ Gold standard treatment for insomnia