Not being able to sleep creates immense challenges in every area of our life. Having seen hundreds of people struggle with sleep problems—and overcoming insomnia myself—motivated me to in-depth study and research the most effective solution.
My unique CBT-based approach effectively addresses behaviors, lifestyle choices, and the negative/worrisome thoughts that contribute to poor sleep—and has helped countless sleep sufferers.
Working together, we’ll start with a thorough sleep assessment to determine what’s contributing to your particular sleep issue. We’ll then create a personalized sleep-recovery plan that tackles sleep habits, thoughts, anxiety, stressors, lifestyle choices, and other factors affecting your sleep to help you get back on track as soon as possible.
- A 50-minute session with Dr. Orma (by Skype, FaceTime, or phone)
- A detailed pre-session sleep questionnaire reviewed by Dr. Orma
- A personalized sleep-recovery plan
To schedule a coaching session or to ask questions, please contact Dr. Orma.
Additional Sleep Resources:
Dr. Orma’s indispensable sleep guide Stop Worrying & Go To Sleep
Dr. Orma’s new Sleep Well For Life Video Course