With a proven step-by-step process that’s easy to follow, highly effective, and widely recommended as the gold-standard for overcoming insomnia (without using medication or sleep gadgets).
Overcome insomnia, restore healthy sleep & get your life back
Dr. Orma Provides
Telehealth Services
To Help You
Eliminate Insomnia
For Good
Insomnia Can Be Overcome.
If you’re having trouble falling asleep, staying asleep, or both—there’s a solution.
As a specialist in insomnia, I provide you with a clear understanding of how sleep works, how insomnia develops, and how to finally get past it. Whether you’ve struggled with sleep for 3 weeks or 30+ years, you can sleep well again.
I will help you to implement powerful changes to your sleep behaviors, and key shifts in your thinking, to break the pattern of poor sleep, eliminate sleep anxiety, and restore quality sleep. I can help you get off sleep aids (including medications and over the counter remedies) even if you’ve been taking them for years.
I have the unique perspective of both a clinical psychologist and former insomnia sufferer, having overcome insomnia 10 years ago with the strategies I teach my clients. I’ve been insomnia-free ever since. And you can too.
My Approach
I use Cognitive Behavioral Therapy for Insomnia (CBT-I), the first-line treatment for insomnia recommended by the American Academy of Sleep Medicine, National Institute of Health and Consumer Reports.
I’m a certified CBT-I clinician with a high level of proficiency in the CBT-I program developed and tested at Harvard Medical School. I’ve been implementing CBT-I successfully with my clients for the past 10+ years.
In addition, I’ve enhanced it with additional strategies for managing negative sleep thoughts, sleep anxiety, and rebuilding confidence in your ability to sleep and sleep well.
How CBT-I Works
CBT-I focuses on changing key sleep behaviors and negative sleep thoughts that are keeping the insomnia in place.
CBT-I is not talk therapy. Each session is a “class” where you learn powerful skills that you apply to your sleep each night.
CBT-I has different components that are introduced and applied gradually over several weeks.
CBT-I is effective for both short-term and chronic insomnia.
FAQs
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People can notice improvements in their sleep in as little as a few weeks, however the degree and speed of improvements and elimination of insomnia vary based on individual differences. The beauty of CBT-I is the ongoing improvements you will notice with time as you continue to implement and build on your skills.
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CBT-I is safe, effective, and can be used in conjunction with sleep aids. In fact, if you would like to taper off sleep aids, CBT-I is designed to help you do that with consultation from your prescribing provider.
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At this time, I only take self-pay clients.
Not ready for the Online Insomnia Program yet?
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7 STEPS TO ELIMINATE INSOMNIA
FOREVER & GET YOUR LIFE BACK
(WITHOUT MEDICATION OR WASTING TIME)
Download the Step-By-Step Game Plan to Overcome Insomnia, End
Sleep Anxiety and Get 7-8 Hours of Restful Sleep Every Night