Choose Your Insomnia Program Option

My complete 8-week online program will give you all the skills and tools you need to eliminate insomnia, end sleep anxiety, and restore healthy sleep for life. Or work with me 1-On-1 through Zoom. Choose an option below to get started right now.

Self-Guided

Only $797

✔️ 8-week online insomnia program (CBT-I)

✔️ Lifetime access to program, worksheets, MP3 audios, & PDF downloads

✔️ Detailed training videos with weekly action steps

✔️ BONUS: training video on how to manage your thoughts and emotions

✔️ Gold standard treatment for insomnia

With Support

Only $1197

✔️ 8-week online insomnia program (CBT-I)

✔️ Unlimited support from Dr. Steve Orma for 8 weeks.

✔️ Lifetime access to program, worksheets, MP3 audios, & PDF downloads

✔️ Detailed training videos with weekly action steps

✔️ BONUS: training video on how to manage your thoughts and emotions

✔️ Gold standard treatment for insomnia

Or pay in 3 monthly installments of $467

1-On-1

Only $250 per session

✔️ Work 1-On-1 with Dr. Steve Orma

✔️ Takes an estimated 5-8 sessions

✔️ Complete CBT-I (Cognitive Behavioral Therapy for Insomnia)

✔️ BONUS: access to online program, worksheets, MP3 audios, & PDF downloads

✔️ BONUS: training video on how to manage your thoughts and emotions

✔️ Gold standard treatment for insomnia